Anshim-gui - Grilled Tenderloin

Anshim-gui

안심구이<br> Very simple, very quick, very tasty Korean Grill recipe. Beef tenderloin sliced thin and grilled quickly over charcoal or gas.

Degree of Difficulty

Degree of Difficulty: Very easy

Servings: 4

Cooking Times

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Ingredients

1 pound Beef tenderloin

3 tablespoons Toasted Sesame Oil

3 cloves Garlic

1 tablespoon Kaesogeum

Procedure

Slice the tenderloin no more than 1/4 inch thick.

Crush, then chop the garlic cloves into very small bits and mix with the sesame oil.

Rub the kasogeum into the meat on both sides.

Brush the meat on both sides with the oil mixture.

Grill quickly over hot coals or gas flame.

Serve with rice, banchan, loose leaf lettuce, and ssamjang.

Nutrition Facts

Serving size: 1/4 of a recipe (4.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	469.27
Calories From Fat (78%)	366.39
Calories From Protein (19%)	88.81
Calories From Carbohydrates (3%)	14.07
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 40.76g	63%
Saturated Fat 12.48g	62%
Monounsaturated Fat 16.77g
Polyunsaturated Fat 7.49g
Trans Fatty Acids 0g
Cholesterol 80.51mg	27%
Sodium 266.47mg	11%
Potassium 394.45mg	11%
Total Carbohydrates 3.5g	1%
Fiber 1.55g	6%
Sugar 0.02g
Sugar Alcohols 0g
Net Carbohydrates 1.95g
Protein 22.1g	44%
Vitamin A 1.17IU	<1%
Vitamin C 0.7mg	1%
Calcium 118.03mg	12%
Iron 4.22mg	23%
Vitamin E 0.14mg	1%
Vitamin D 0IU
Thiamin 0.22mg	15%
Riboflavin 0.26mg	15%
Niacin 3.83mg	19%
Vitamin B6 0.53mg	27%
Folate 17.36mcg	4%
Vitamin B12 2.89mcg	48%
Pantothenic Acid 0.36mg	4%
Vitamin K 1.43mcg	2%
Phosphorus 272.47mg	27%
Magnesium 60.23mg	15%
Zinc 4.16mg	28%
Copper 0.37mg	19%
Manganese 0.32mg	16%
Selenium 20.45mcg	29%
Alcohol 0g
Caffeine 0mg
Water 66.47g	0%

Recipe Type: Korean Grill, Main Dish, Meat